trusted nutrition advice

for Your Fertility Journey.

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Compassionate support,

Fertility challenges can feel confusing and overwhelming—
I know, because I’ve been there myself.

At Nutritional You, I combine my experience as an Accredited Practising Dietitian with my own fertility journey to provide understanding, clarity, and practical nutrition strategies tailored to your needs.

backed by experience and expertise.

Learn more about me

Three promises to guide

your journey.

Clarity.

Clear, evidence-based strategies to optimise fertility.

Confidence.

Guided by a dietitian who not only specialises in fertility but has personally experienced the challenges of this journey.

Convenience.

100% online consultations, resources, and follow-up support that fit into your life.

Convenience.

100% online consultations, resources, and follow-up support that fit into your life.

Four promises to guide

your journey.

Clarity.

Clear, evidence-based strategies to optimise fertility.

Confidence.

Guided by a dietitian who not only specialises in fertility but has personally experienced the challenges of this journey.

Convenience.

100% online consultations, resources, and follow-up support that fit into your life.

Kindness.

No judgement here. A safe space for you to be vulnerable and ask any questions.

Our services,

Online Consultations

Personalised one-on-one fertility nutrition sessions conducted entirely online for men, women and couples. We’ll explore your health and fertility background, review your current diet and lifestyle, and create a tailored plan with actionable steps to reduce your time to a healthy pregnancy.

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Fertility-Focused Resources

From eBooks to meal plans, our self-paced resources give you practical tools to support your fertility journey. Designed for flexibility and convenience, these resources provide clear guidance and ongoing support at your fingertips.

Access Resources

Tailored Group Workshops

We collaborate with fertility specialists and clinics to deliver group workshops, providing patients with trusted information on how diet can play a vital role in fertility success. These sessions are designed to educate, empower, and build community support for individuals and couples navigating fertility treatments.

Enquire about workshops

Why should I see a
fertility dietitian?

Did you know that nutrition is fundamental to every stage of conception—and to your child’s long-term health.

Research shows that what you eat can positively influence:

  • Egg health: supporting optimal maturation and quality

  • Sperm health: improving motility, count, and DNA integrity

  • Ovulation: helping regulate hormones and cycle regularity

  • Embryo formation: providing nutrients for healthy cell division

  • Implantation: creating a receptive uterine environment

Beyond conception, nutrition also impacts epigenetics—how a baby’s genes are expressed—helping shape your child’s health well into adulthood.

As an Accredited Practising Dietitian with advanced fertility training, I translate the latest research into personalised, practical strategies that complement medical care and enhance your chances of a healthy pregnancy and thriving child.

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Here are 5 truths I share with every client

as they begin this journey.

  • Infertility is not your fault.

    Infertility can make you question everything and feed self-doubt, but often your body simply needs more—or different—support. Seeking help early is not a weakness; it’s wise.

  • You are not alone.

    One in six couples worldwide struggles to conceive. The pressure, blame, and shame you may feel are misplaced and unsolicited. There is a community of professionals who understand and are ready to help.

  • Mindset matters.

    How you speak to yourself and who you surround yourself with directly affects your mental health and fertility. Choose people and programs that lift you up and reduce anxiety and depression. Your conception could depend on it. 

  • Nutrition and lifestyle are powerful—but perfection isn’t required.

    Food is an opportunity to nourish, not punish. Be mindful of where you get information: a recent study found more than half of fertility claims on social media (especially Tik Tok and Instagram) lacked evidence.

  • Change is possible.

    Even small, targeted improvements can influence egg and sperm quality within about three months. With the right dietary and lifestyle support, you can work smarter, not harder, toward conception—if and when you’re ready. 

Reclaim calmness and control on your fertility journey.

Book your consultation